The fob is to break the movement into pieces and train with patience and deliberateness.
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Jealousy Doesn't Take to Ruin a Friendship
Anybody feels left out sometimes. Information technology's how you lot handle it that matters.
Past Juli Fraga and Connie Chang
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The Well Newsletter
Demand Help in a Hospital? Call a Patient Advocate
Nearly hospitals have designated problem solvers on staff, but many people don't know how to find them.
Past Tara Parker-Pope
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More People Are Microdosing for Mental Wellness. Just Does It Work?
Scientists are split over whether the benefits some microdosers feel are a placebo effect or something more.
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five Expert Tips for Better Sleep
Ways to get a improve nighttime'south residue
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Stronger Muscles in 3 Seconds a Day
Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 per centum in a month.
Past Gretchen Reynolds
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How Simple Exercises May Save Your Lower Back
Back pain is common and complicated. But altering your workout to build control and stability can help forbid it.
By Rachel Fairbank
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How to Talk to Kids Almost Ukraine
Immature people accept admission to more than news streams than ever, and many are concerned. Here'south how to address their questions.
Past Melinda Wenner Moyer
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Should You Still Wear a Mask?
Experts weigh in on where, and when, you can safely have one off.
Past Amelia Nierenberg and Illustrations by Tim Peacock
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Will I Moldy Berry Ruin the Residual?
Here'south what the experts say.
By Alice Callahan
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Will Cutting Out Dairy Give Me Clear Pare?
Maybe, experts say, but the science is mixed.
Past Knvul Sheikh
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Why Practice I Wake Up With a Headache?
And is in that location annihilation I can do to find relief?
By Melinda Wenner Moyer
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Why Does My Body Experience Tight When I Wake Up?
And what tin I do to experience better?
By Katie Okamoto
The Well Newsletter
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Need Help in a Hospital? Phone call a Patient Advocate
Most hospitals accept designated problem solvers on staff, simply many people don't know how to find them.
By Tara Parker-Pope
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Cheers, Jane Brody, for Nudging Us to Be Amend
After blazing a trail for women and pioneering scientific discipline-based service journalism, the pop author of The Times's Personal Health column is proverb goodbye.
By Tara Parker-Pope
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How Not to Assist a Friend in Need
Sometimes well-pregnant check-ins tin create an actress brunt for both patient and caregiver.
By Tara Parker-Pope
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The Dearest Issue: Romance, Friends, Dogs and Chocolate Included
Attempt our relationship tuneup and other advice in this special Valentine's Day edition of the Well newsletter.
By Tara Parker-Pope
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What's the Best Way to Cope in an Broken-hearted World? Exercise Something.
1 mode to loosen the grip of anxiety is to focus on helping someone else.
Past Tara Parker-Pope
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Cold Water Plunges Are Trendy. Can They Actually Reduce Anxiety and Depression?
Early research suggests this age-sometime practise might benefit mental health, but more research is needed.
By Chloe Williams
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Do Neti Pots Actually Work?
Nasal rinsing has been used for thousands of years to save sinus inflammation, congestion, allergy symptoms and more. Here'south what the prove says.
By Alice Callahan
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Do Those Stress-Relieving Drinks Really Work?
A new ingather of wellness beverages claim to help yous feel more than calm and relaxed, but some experts are skeptical that they can live upward to the hype.
By Dani Blum
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How Much H2o Do You lot Really Need?
Here'southward how to know when yous truly need to hydrate.
By Christie Aschwanden
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Is 'Lettuce Water' Actually the Sleep Aid of Your Dreams?
A TikTok trend says so, but experts aren't so sure.
By Dani Blum
Modernistic Love
When My Heart Broke, My Father Used Google to Save Me
And soon after, I told both of my parents who I really am.
By Chisom Peter Job
'You Murdered My Daughter': Relatives of OxyContin Victims Confront the Sacklers
It was the first time, afterward years of lawsuits, that the family that owns Purdue Pharma heard directly from families who had lost loved ones to habit.
By Jan Hoffman
New Vaccine Findings Pose Tough Questions for Parents of Young Children
The F.D.A. temporarily halted efforts to qualify the Pfizer-BioNTech vaccine for young children amongst several unexpected findings. The coming weeks should bring clarity.
By Apoorva Mandavilli
Social Q's
My Son and My Husband Are Fighting. Help!
A reader seeks advice well-nigh repairing the relationship between 2 loved ones without damaging her own.
By Philip Galanes
Pregúntale a Well
¿Por qué me despierto con dolor de cabeza?
Y ¿hay algo que pueda hacer para evitarlo? Una de las causas más comunes es la cafeína, o la falta de ella.
By Melinda Wenner Moyer
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Modern Love Podcast: Beyond Girlfriend-Fellow
For one Black woman, embracing polyamory has allowed her to "experience the expansiveness of love."
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Tiny Love Stories: 'I Actually Didn't Want to Injure Her'
Modern Love in miniature, featuring reader-submitted stories of no more than 100 words.
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Microdosis para la salud mental, ¿funcionan?
Los científicos siguen divididos en cuanto a la efectividad del uso de alucinógenos en pequeñas cantidades para aliviar la depresión, la ansiedad y otras aflicciones mentales.
By Dana G Smith
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Covid May Cause Changes in the Brain, New Study Finds
Brain scans before and after infection showed more loss of grey affair and tissue impairment, by and large in areas related to aroma, in people who had Covid than in those who did non.
By Pam Belluck
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Gracias, Jane Brody, por animarnos a ser mejores
Después de 57 años trabajando para el Times, la popular columnista de Salud Personal, pionera en el periodismo de servicio basado en la ciencia, se despide de su puesto.
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